CREATIVE CONTEMPORARY DANCE

These classes are for people who love to dance. Come along to improve your dance technique and increase your flexibility, strength, co-ordination and general fitness levels in a supportive, non-competitive atmosphere. If you've never experienced a Contemporary dance class before, here is an idea of what to expect is: It is quite a physical class with fluid dance movement and exercises that challenge and increase flexibility, co-ordination and strength. Some sequences are floor-based, meaning moving/dancing with much of our body in contact with the floor, i.e. rolling or sliding. This may involve getting up and back down in quick succession. It’s not a fitness class like say, Zumba but you will get fitter! The class is aimed to accommodate a range of abilities. There is usually a mix of ages and experience in each class and within the session there are always different movement options if something doesn't feel right for your body.