CREATIVE CONTEMPORARY DANCE

These classes are for people who love to dance. Come along to improve your dance technique and increase your flexibility, strength, co-ordination and general fitness levels in a supportive, non-competitive atmosphere. If you've never experienced a Contemporary dance class before, here is an idea of what to expect is: It is quite a physical class with fluid dance movement and exercises that challenge and increase flexibility, co-ordination and strength. Some sequences are floor-based, meaning moving/dancing with much of our body in contact with the floor, i.e. rolling or sliding. This may involve getting up and back down in quick succession. It’s not a fitness class like say, Zumba but you will get fitter! The class is aimed to accommodate a range of abilities. There is usually a mix of ages and experience in each class and within the session there are always different movement options if something doesn't feel right for your body. Please pay what you can and feel comfortable with - thank you.