CREATIVE CONTEMPORARY DANCE

Come along to an adult contemporary dance class in Frome. Improve your dance technique and increase your flexibility, strength, co-ordination and general fitness levels in a supportive, non-competitive atmosphere. Not been to a contemporary dance class before? What to expect: A physical class with fluid dance movement and exercises that challenge and increase your flexibility, co-ordination and strength. It’s not a fitness class like say, Zumba, but you will get fitter! The dance class is aimed to accommodate a range of abilities. With a mix of ages and experience levels in each class. Within the session if something doesn't feel right for your body, there are always a different movement option available. Some sequences are floor-based, meaning moving/dancing with much of our body in contact with the floor, i.e. rolling or sliding. This may involve getting up and back down in quick succession. Please pay what you can, and feel comfortable with - thank you.